Workshops & Education
I will always be an educator at heart. From the time I was a young child, I knew that I wanted to be a teacher. Learning and teaching light me up inside like nothing else, and I am so grateful for teaching opportunities that continue to come into my life. If you are part of a group that is interested in learning more about the benefits of yoga and mindfulness and how to seamlessly incorporate them into the home, work, or school setting, I can help. Combining my background in public education, private therapy practice, and my personal life as a mom of two young children with my extensive training in yoga and mindfulness, I will give your group practical, effective strategies that can be implemented immediately. You will walk away from this workshop ready to bring more mindfulness into your daily personal and professional life. Perfect for school staff development, workplace wellness initiatives, PTA/parent organizations, or parenting support groups.
200-hr Yoga Teacher Training
Are you interested in deepening your personal yoga practice or learning how to share the traditions and practices of yoga with others? A 200-hour yoga teacher training program may be the answer. Stay tuned for upcoming training opportunities.