Menova: A New Light in the Menopausal Journey

Illuminate your next era as the most vital season of your life.

Co-led by functional medicine specialist Karina Landing and yoga and meditation expert Erin Leach, Menova is more than a retreat—it’s a movement. A soul-nourishing celebration of the menopausal transition created to reframe menopause as a bold new chapter of vitality, clarity, and self-leadership. Whether you're entering your 40s and curious, deep in perimenopause, or redefining your post-menopausal identity, Menova offers a safe, elevated space to reconnect with your body, renew your energy, and reclaim your radiance. Designed for high-achieving women in perimenopause, menopause, or preparing for what's ahead, Menova offers science-backed education, soul-deep mindset shifts, and integrative wellness to help you feel seen, prepared, and fully alive. At Menova, we celebrate this transition. Because every woman will walk this path—but too few get the chance to honor it. We’re changing that. This is your space to rise.

 

You’ll leave with:

• A personalized menopausal blueprint rooted in functional wellness
   

• Practical tools to support your brain, hormones, gut, and energy
   

• Your strategy for vitality, performance, and longevity and
  the confidence to lead your midlife on your own terms
   

• A sisterhood of empowered women walking this journey beside you
   

• A full-body experience of Mind-body-spirit restoration through yoga, reiki, breathwork, and reflection

 

Menova isn’t about fixing what’s wrong—it’s about honoring what’s next. Because menopause isn’t the end of an era. It's where midlife begins—and every woman rises.

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THE DETAILS

What is INCLUDED:

1 night accommodation at a waterfront estate

On-site meals from a private chef (light breakfast Saturday and Sunday; Saturday lunch and dinner)

Yoga, breathwork, meditation, and reiki provided daily by Erin Leach

Comprehensive educational and experiential workshops to support women in mid-life and beyond; led by functional medicine and executive wellness strategist Karina Landing, RN

 

What is NOT INCLUDED:

Transportation to or from the estate

Personal Expenses (meals away from the retreat, alcohol, gratuities, etc.)

 

PRICING:

Triple Occupancy; Shared Bath: $950 per person (3 available)

Queen Room; Shared Bath: $1050 per person (1 available)

King Suite with Private Bath and Soaking Tub: $1195 (SOLD OUT)

King Suite with Private Bath: $1150 (SOLD OUT)

Additional Guest (king rooms only): $1000

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A non-refundable $250 deposit is due upon booking to reserve your space. All outstanding balances must be paid in full by February 1, 2026 or your reservation will be canceled.

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OPTIONAL ADD-ON EXPERIENCES:

​"Arrive & Unwind": Friday, March 13; 7:00 pm

Includes Friday night accommodation, movement & breathwork session, campfire and mocktails

Additional Fee: $175

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"DIY Integration": Sunday, March 15; 12:00-3:00 pm

Includes catered lunch, holistic wellness make & take stations, and tea bar

Additional Fee: $100​​