Sun Salutations are a set of yoga poses that help us feel energized, focused, alert, and calm all at the same time. When you put the...

It's no surprise that our brains are really good at thinking; however, sometimes they put the pedal to the metal and go into overdrive....

As human beings, we feel lots of emotions throughout our day—happy, sad, content, angry, worried, frustrated, embarrassed, joyful, and...

Your brain does a lot of very important things. It helps you move, breathe, and think. It helps you make your morning coffee, send...

What does it mean to relax? You’ve probably been told to “just relax” before, but has anyone ever actually explained what that means or...

It’s the standard question you ask when you meet someone new. It’s the beginning of a new school year, so for me this question has been...