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Sun Salutations are my FAVORITE!
Sun Salutations are a set of yoga poses that help us feel energized, focused, alert, and calm all at the same time. When you put the...

Erin Leach
Dec 5, 20231 min read
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Get Out of Your Head
It's no surprise that our brains are really good at thinking; however, sometimes they put the pedal to the metal and go into overdrive....

Erin Leach
Dec 5, 20231 min read
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Feeling Your Feelings
As human beings, we feel lots of emotions throughout our day—happy, sad, content, angry, worried, frustrated, embarrassed, joyful, and...

Erin Leach
Dec 5, 20232 min read
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Grounding
Your brain does a lot of very important things. It helps you move, breathe, and think. It helps you make your morning coffee, send...

Erin Leach
Dec 5, 20232 min read
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Relaxation Training
What does it mean to relax? You’ve probably been told to “just relax” before, but has anyone ever actually explained what that means or...

Erin Leach
Nov 30, 20231 min read
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What Do You Do?
It’s the standard question you ask when you meet someone new. It’s the beginning of a new school year, so for me this question has been...

Erin Leach
Oct 2, 20222 min read
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