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Sun Salutations are my FAVORITE!
Sun Salutations are a set of yoga poses that help us feel energized, focused, alert, and calm all at the same time. When you put the...
Erin Leach
Dec 5, 20231 min read
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Get Out of Your Head
It's no surprise that our brains are really good at thinking; however, sometimes they put the pedal to the metal and go into overdrive....
Erin Leach
Dec 5, 20231 min read
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Feeling Your Feelings
As human beings, we feel lots of emotions throughout our day—happy, sad, content, angry, worried, frustrated, embarrassed, joyful, and...
Erin Leach
Dec 5, 20232 min read
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Grounding
Your brain does a lot of very important things. It helps you move, breathe, and think. It helps you make your morning coffee, send...
Erin Leach
Dec 5, 20232 min read
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