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About Me

I am a wife, mom, educator, therapist, and learner. I found the life-changing practice of yoga as a college student and am immensely grateful for the strength and peace that it has helped to cultivate in my life. I firmly believe that yoga and mindfulness can help all of us become the best versions of ourselves, and I am passionate about sharing these practices with all people.

I teach studio classes for all ages--infants through adults. I love to move, sweat, breathe, and play. I also work one-on-one with private therapy clients, combining the techniques of yoga, mindfulness, energy balancing, and mobility training with more traditional therapeutic methods to treat a variety of diagnoses and difficulties. I will meet you where you are in life and craft a plan to help you grow and bloom. I look forward to connecting with you soon.

Education, Training, and Certifications:

  • Elementary & Early Childhood Education (B.S., Towson University)

  • School Counseling (M.Ed., Loyola University Maryland)

  • Behavioral Intervention in Autism (Certificate, UMass Lowell)

  • Licensed Clinical Professional Counselor (LCPC - License #4008, MD)

  • Board-Approved Counseling Supervisor (MD)

  • 500-hour Registered Yoga Teacher (RYT-500 - Jason Crandell Yoga Method)

  • Registered Children's Yoga Teacher (RCYT - ChildLight Education Company)

  • Prenatal Yoga Teacher Training (Yoga Birth)

  • Usui Reiki Level 2 Certification (Natural Healer)

  • Meditation Teacher Certification (Sura Flow)

  • Certified Mobility Specialist (The Ready State)

Areas of specialty include:

  • Depression

  • Anxiety

  • Relationship Difficulties

  • Life Transitions

  • Difficulties with Self-Esteem

  • Autism Spectrum Disorder

  • Professional/Career Issues

  • College/Graduate School Issues

  • Stress Management

  • Attention Deficit Hyperactivity Disorder (ADHD)

  • Parent Training

  • Mindful Living

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