Trainings & Workshops
Deepen your understanding of yourself and your practice
200-hour Yoga Training
Are you ready to commit more deeply to yourself and your yoga practice? Are you interested in exploring not just the poses, but the history, philosophy, and energetics of the yoga tradition? Have you ever considered sharing the practice of yoga with others? If you answered "yes" to any of these questions, a 200-hour training may be just what you're looking for.
Trauma-Informed Teaching Techniques
I believe that ALL yoga teachers must have a foundational knowledge of what it means to be trauma-informed. This two-hour online training offers an overview of trauma-informed teaching techniques that I believe should be used in ALL public yoga classes. You will walk away with tools that you can implement immediately to ensure that all students feel safe and supported in your class.
*Eligible for 2 CEUs with Yoga Alliance
Anatomy Deep-Dive
This two-hour online training is perfect for current yoga instructors or enthusiastic yoga practitioners who want to learn more about how to skillfully use their bodies in yoga. We will explore musculoskeletal anatomy as it relates to the practice of yoga and discuss how to use this information to prevent injury and support longevity.
*Eligible for 2 CEUs with Yoga Alliance