Helping people feel well in mind and body
1.
Individual
Therapy
Whether you are an adult or a child, we all experience significant levels of stress every day. This stress can stem from a variety of sources.
2.
Energy Balancing
As human beings, we are comprised of more than physical matter. There is a current of energy that flows inside and around us.
3.
Workshops & Education
I will always be an educator at heart. From the time I was a young child, I knew that I wanted to be a teacher.
4.
Yoga
Classes
Yoga is my sanity. It is not just a hobby or a workout for me. It is my profession, my passion, and my lifestyle.
My Approach
My approach to therapy differs from traditional talk therapy in a number of ways. I use a combination of breath work, meditation, energy balancing, and mindful movement designed to meet your unique individual needs.
About me
I am a wife, mom, educator, therapist, and learner. I found the life-changing practice of yoga as a college student and am immensely grateful for the strength and peace that it has helped to cultivate in my life ever since.